2014 is Flying By
As two months have flown by here, I cannot help but think about the rest of the year. In the first two months I have put in over 300 miles and started training to swim again (after 25 years). It is...
View ArticleTrack Brick Workout: Perfect for Getting Pre-Season Speed
Now that spring has officially arrived and the weather is warming up quite a bit (especially here on the east coast!), I have been getting to do more of my workouts outside. Many of my key sessions...
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75 Thoughts Every Runner Has During a Run
Just a little text to make you smile! 1. What a beautiful day for a run! 2. This sucks. 3. Well, five miles is only two and half miles each way, which is basically two miles each way, so I’m really...
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Racing Cold
We, who live in the sunny South don’t have to race in the cold very often. Typically we worry about heat exhaustion, hydration, and sunburn. Then there comes the early season triathlon and some...
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Be Prepared
Always be prepared, that is the Boy Scout motto right? I was never a boy scout. As a kid I was not one for discipline or people telling me what and how to do things. In fact Nicole (my coach) is...
View ArticleA Happy Bike is a Fast Bike.
With the summer race season about to get into full swing, its time to get your bike working perfectly. Follow these quick and simple steps to keep your bike race ready: -Keep it clean! Grime buildup is...
View ArticleRunner’s Peeves (Part 1)
With season just across the corner, it’s easy to get overwhelmed, register for a lot of races, increase drastically your workouts and not listen to your body. Usually as a new season begin, we have new...
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Defy the Impossible: An Iron Story
The Ironman Triathlon is a 2.4 mile swim, a 112 mile bike, and a 26.2 mile run, which comes to 140.6 miles covered on race day. Finishing this race has been a dream of mine for 7 years. It all started...
View ArticleRunner’s Peeves Part 2
3. You want to PR by 20min on your next half-marathon We all want to PR, qualify for that famous race (New-York, Boston, Kona,) and I’m all for ambitious goal because I have some of my own, Tremblant...
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Five Truths
There is a lot to learn when it comes to the sport of triathlon. Technique, equipment, training for three different activities and then consider the fact that most people coming into the sport only...
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